Some things about life and how we get to enjoy it  are out of our control. but emerging nutrition science research as well us  the data collected  from the people  in their  90s  and beyond . want to eat  for a long and healthy lifestyle.

 

 

Broccoli 

this vegetable is more on nutrients  and low in calories  this is the food that can help those people who are in thin,fat this is the best vegetable for them.

Berries 

these bite-sized fruit favorites are full of  antioxidants , know to boost immunity and stave of life-threatening disease they’ll help your age gracefully as well. One serving blue berries   or  two servings  of strawberries each week may reduce the risk of cognitive declined in older adults.

Bok Choy

studies suggests that cruciferous vegetable like this one contain  nutrients such as fiber,vitamin c, and  folate  .that can help you cheat death. And that’s likely the case  even if you’ve already had a close call. A study  from Vanderbilt University found that breast cancer survivors are totally survive

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton